Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The appearance of the disease is facilitated by injuries, bruises, overload of the spine.
Cervical osteochondrosis: symptoms
- headache;
- visual impairment;
- heart problems;
- pressure peaks;
- vestibular disorders;
- severe fatigue;
- pain in the forearms and hands;
- problems with neck mobility.
Headache is one of the most common symptoms of cervical osteochondrosis. As the disease gets worse, the pain can be so severe that it becomes difficult to tilt or turn your head. When the vertebral artery is squeezed, the pain radiates to the shoulders and arms, dizziness appears, flies fly in front of the eyes, and if you sharply turn your head, you can lose consciousness. If a nerve is pinched in the cervical vertebrae, pain will be felt in the neck and arms, then in the shoulder blades and fingers. The patient may feel numbness in the fingers, hands, forearms.
Cervical osteochondrosis affects both people engaged in heavy physical work and office workers.
Cervical osteochondrosis: prevention
- when sitting for a long time, get up every half hour and actively move;
- train the muscles by doing physical activity;
- control your diet by eating foods that contain vitamins, proteins, calcium;
- maintaining correct posture;
- do not carry burdens.
I must say that not only the elderly now suffer from cervical osteochondrosis. Many young people have this disease at the age of 30. The reason for this is physical inactivity, which in the age of universal computerization has become a mass problem.
According to statistics, about half of people over the age of twenty suffer from osteochondrosis of the initial degree, while the disease does not manifest itself in any way. In order not to encounter such a problem, it is necessary to monitor the position of the head. It shouldn't be tilted for a long time.
To relieve tension and reduce the load on the vertebrae, you can massage the neck in circular motions, starting from the bottom and slowly moving up. Another way is passive gymnastics. You need to tilt your head forward, backward, right, left. It is not necessary to make circular movements.
To prevent cervical osteochondrosis, it is necessary to move a lot and reduce static loads. There is no need to sit at the computer for a long time, overloading the intervertebral discs. It is useful to practice swimming, as the long muscles of the back are involved.
If you notice signs of cervical osteochondrosis, consult a doctor. Although it is not possible to cure the disease, it is possible to slow its progression and avoid complications. During exacerbations, you need to stay calm. A good effect can be achieved with water and mud therapy, massage, acupuncture, physiotherapy exercises, etc.
If you notice any signs of illness, consult a doctor without trying to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Various methods are used to treat it.
Physiotherapy procedures relieve inflammation, pain and speed recovery. Corrective gymnastics gives a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.